http://gohara.wustl.edu The official site of David W. Gohara Fri, 07 Aug 2009 00:10:11 -0500 http://wordpress.org/?v=2.8 hourly 1 http://gohara.wustl.edu/?p=7&cpage=1#comment-15 phenLOL Fri, 07 Aug 2009 00:10:11 +0000 http://gohara.wustl.edu/wordpress/?p=7#comment-15 Awesome, tough challenge! I really recommend you don't completely stop eating any of that stuff you like... Have it in moderation 1-2 times a week. I used to weight over 210 and I lost it by lowering my intake of cokes and doritos and um... well... nutter butter cookies... fail! But now i"m lean and cut and I had chocolate cake today, in moderation. Good luck bro! Awesome, tough challenge! I really recommend you don’t completely stop eating any of that stuff you like… Have it in moderation 1-2 times a week. I used to weight over 210 and I lost it by lowering my intake of cokes and doritos and um… well… nutter butter cookies… fail! But now i”m lean and cut and I had chocolate cake today, in moderation. Good luck bro!

]]> http://gohara.wustl.edu/?p=32&cpage=1#comment-3 SmackFu Apprentice » Blog Archive » Successful Use of The 24 Hour Rule Tue, 21 Jul 2009 13:25:27 +0000 http://gohara.wustl.edu/?p=32#comment-3 [...] So apparently someone other than myself has invoked The 24 Hour Rule. I received the following email (unedited, except I removed the persons name) this morning. Warms [...] [...] So apparently someone other than myself has invoked The 24 Hour Rule. I received the following email (unedited, except I removed the persons name) this morning. Warms [...]

]]> http://gohara.wustl.edu/?p=28&cpage=1#comment-2 charles Mon, 06 Jul 2009 14:19:18 +0000 http://gohara.wustl.edu/?p=28#comment-2 Thanks for sharing that with the world! Thanks for sharing that with the world!

]]>